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How long does it take to copy 100 GB over WiFi 6? OFDMA and signal guide

11m 7s for 100 GB over WiFi 6 at good signal is a useful benchmark. Most laptops and phones land in the 10-15 minute range depending on distance and congestion.

A 100 GB transfer over WiFi 6 works out to about 11 minutes 7 seconds at a realistic 1.2 Gbps sustained rate on a clean 5 GHz 160 MHz channel. 802.11ax's marketing peak is 9.6 Gbps across four antennas, but 1-1.5 Gbps sustained is the mainstream per-device reality for a modern laptop at close range.

By TechCompare · Updated

Transfer time
11m 6s
At peak link speed
File size
100 GB
100 GB
Link speed
1,200 Mbps
WiFi 6 (real-world 1.2 Gbps)

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Estimated Transfer Time
11m 6s

Speed Comparison

USB 2.0
27m 46s
480 Mbps
USB 4 / Thunderbolt 4
20s
40 Gbps
Gigabit Ethernet
13m 20s
1 Gbps
10 Gigabit Ethernet
1m 20s
10 Gbps
WiFi 5 (ac)
33m 20s
400 Mbps
WiFi 7 (be)
2m 40s
5 Gbps
SATA SSD
3m 1s
4.4 Gbps
NVMe Gen4 SSD
14s
56 Gbps

How this is calculated

WiFi 6 mostly matters for multi-device consistency rather than single-link peak. OFDMA and MU-MIMO keep speeds stable when the network is busy, which is where WiFi 5 falls apart. For a single device doing a bulk transfer, the practical improvement over 5 GHz 80 MHz WiFi 5 is 2-3x, not the 7x the marketing implies. WiFi 6E on the 6 GHz band typically does better than 5 GHz because the spectrum is cleaner.

Verdict

100 GB at WiFi 6's realistic 1.2 Gbps sustained rate on a clean 5 GHz 160 MHz channel works out to about 11 minutes 7 seconds. 802.11ax's marketing peak of 9.6 Gbps across four antennas only materializes under lab conditions, where 1-1.5 Gbps sustained is the per-device reality for a modern laptop at close range. The 11m 7s figure is the practical-benchmark case, while the verdict's 10-15 minute real-world band captures the distance and congestion variance that real deployments hit. Compared to WiFi 5 the improvement is meaningful: the same 100 GB at WiFi 5's realistic 400 Mbps takes about 33 minutes, so WiFi 6 cuts the time roughly in half at typical sustained rates.

More Wireless scenarios

100 GB over USB 3.0
A 100 GB transfer over USB 3.0 works out to exactly 2 minutes 40 seconds at the interface's 5 Gbps peak rate.
View details ➜
1 TB over USB 3.0
A 1 TB transfer over USB 3.0 works out to 26 minutes 40 seconds at the interface's 5 Gbps peak data rate.
View details ➜
4 GB over USB 2.0
A 4 GB transfer over USB 2.0 works out to 1 minute 6 seconds at the interface's 480 Mbps peak rate.
View details ➜

Frequently asked questions

Is WiFi 6 faster than Gigabit Ethernet?
Yes, at close range with 160 MHz channels, WiFi 6 can sustain speeds around 1.2 Gbps, which is slightly faster than standard Gigabit Ethernet (1 Gbps).
Is WiFi 6 faster than Gigabit Ethernet in practice?
On paper WiFi 6 can reach 1.2-2.4 Gbps per device, but real-world throughput is typically 700-1,500 Mbps in clean conditions. Gigabit Ethernet reliably delivers 940 Mbps sustained. WiFi 6 wins on peak speed under ideal conditions, but Ethernet wins on consistency, latency, and zero interference. For sustained large transfers Ethernet is still the better choice.
Does WiFi 6 160 MHz channel width actually help with 100 GB transfers?
Yes, but only in clean spectrum. 160 MHz channels double the per-device peak rate from ~1.2 Gbps to ~2.4 Gbps on WiFi 6, but they consume half of the 5 GHz band and are easily crowded. In dense apartment buildings 160 MHz channels often run worse than 80 MHz because of neighboring network interference.